Welcome to Module 3 of the coaching program on
Confident You!
In Module 2 you looked at ways to boost your confidence levels, but even the most self-assured people still occasionally find themselves in circumstances that shake their confidence.
When a Confidence Zapper gets you, you can experience many different emotions ranging from
- self-doubt,
- fear,
- anger,
- helplessness,
- feeling flustered,
- to physical things like having a dry mouth and wobbly knees.
Usually, there is also some internal dialog going on that magnifies the situation.
Negative thinking is probably the biggest Confidence Zapper there is.
So what happens when your Confidence Zappers affect you?
You may end up
- playing it safe,
- avoiding risks,
- or steering clear of challenges and new situations.
Obviously, succumbing to your negative self-talk will have an impact on how you live your life.
Next, you will identify your Confidence Zappers, and take away the ‘sting’ you feel from them.”
