Welcome to the coaching program on:
Visioning & Goal Setting
Projecting Your Tomorrow and Heading for it Today.
In this coaching program, you are going to explore several key points about visioning & goal setting to help you successfully set and achieve important goals in your life and relationship.
During the training, you will cover the following:
- The Power of the Questions We Ask - How the questions we ask ourselves and the answers we get can dramatically impact our lives.
- Visioning: What it is and Why it’s Important - How having a vision, a mental picture of what we desire, is an important key to success in life.
- Goal Setting: Getting From Point A to Point B - How goals can get us from where we are to where we want to be in our lives.
- The Power of Visioning AND Goal Setting. You will learn to use a tool that powerfully merges both visioning and goal setting.
Module #1 starts by beginning to explore:
'What it is you want in your life and relationship?'.
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We’ve all heard it said that you can’t buy happiness.
But what exactly does that mean? This phrase is alluding to the fact that the ingredients for happiness are to be found inside a person and not through outward material possessions.
This phrase also hints at something else. If approached from a slightly different perspective, the idea of 'buying happiness' can actually help us to identify what we desire and what will bring us fulfillment.
Worksheet #1 below –
“Buying Happiness.”
Imagine that you have $1,000.00 to spend in any way you like. There is only one condition: you have to spend the entire amount on yourself.
So think: What would you do with the money? What would you buy just for yourself?
Record your answer on the worksheet under the “Yourself” column. Then determine the degree of happiness you think this purchase would bring you.
Use a 10-point rating system where a 1 is not happy, and 10 is intensely happy.
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After you have determined how you would spend $1,000 on yourself, it’s time to look at a new scenario. This time you have $1,000 to spend, but you have to spend the entire amount on someone else.”
So think, what would you do with the money? What would you buy just for someone else?
Record your answer on the worksheet under the “Someone else” column. Then determine the degree of happiness you think this purchase would bring you.
Use a 10-point rating system where a 1 is not happy, and 10 is intensely happy.
